Family therapy is a type of psychological counseling that helps family members improve communication and resolve conflicts. It involves working with families as a whole, rather than focusing solely on individual family members. The goal of family therapy is to help families understand and resolve their issues, strengthen relationships, and improve overall functioning. This type of therapy can be used to address a wide range of concerns, such as marital problems, parent-child conflicts, behavioral issues in children, and mental health issues within the family unit. Family therapists typically use a combination of techniques and approaches, such as cognitive-behavioral therapy, systems theory, and narrative therapy, to help families achieve their goals.